The Flush Water Diet is considered a "diet" in the conventional sense of the word. Its prerequisite is the observance of the correct drinking regimen. There is also therapeutic fasting, but this is a topic for another article.
Usually the weight loss period is very difficult. We have to give up many favorite foods: sweet, starchy, fried, etc. The water diet consists of a balanced intake of fluids.
Misconceptions about this diet
Opinions about such a weight loss system are contradictory. This is due to the myriad of myths surrounding balanced fluid intake:
- "Water instead of food": Many people think that such a diet involves only drinking water without food. This is not so: without food, great harm will be done to the body. The person will feel worse. With this method of losing weight, you need to give up high-calorie products, but not healthy food. In this case, you just need to observe the drinking regimen.
- "The colder the water, the faster it will be possible to lose extra pounds" is an illusion. The body will not absorb the liquid until it is heated to the required temperature. In order for the metabolic process to start earlier, the water should be consumed lukewarm (37-40°C).
- "The more you drink, the better the result" is a myth that leads to adverse consequences. The body must receive as much fluid as it can process. Its excess will stretch the stomach, it will require more food. Too much water puts too much stress on the kidneys. Intracranial pressure may increase - pathologies of the cardiovascular system will occur.
In order for the water regimen to bring results, you must adhere to all the rules, which we will discuss below.
Description
Man is 80% water. He is necessary for metabolic processes. Lack of fluid causes disturbances in metabolism, swelling, deterioration of health, the appearance of extra pounds. Nutritionists recommend drinking non-carbonated artesian mineral water.
Drinking regimen does not mean giving up food.
The main thing is to control the amount of liquid you drink, the time it is taken, etc. According to the opinions of people who have followed this diet, it helps to lose up to 10 kg.
General rules
If the body loses even 10% of the fluid it needs, serious health problems will begin. Everything can end in death.
Water is a solvent for organic and inorganic compounds, without which organs and systems cannot function normally. All biochemical processes take place with the participation of fluids. Accelerates the speed of reactions.
Water is part of the constituent components of blood, it transports the necessary substances to all organs and systems. Regulates temperature and the digestive process. The liquid removes toxic elements, toxins and performs many other important tasks.
Many people, trying to lose extra pounds, buy various medications, special underwear, laxative teas, etc. Its purpose is to "dry" the body. In other words, dehydration.
These weight loss methods, if they help to reduce weight, then for a short time. In addition, such methods cause serious harm to health.
Experts believe that extra pounds appear as a result of dehydration. Therefore, the best diet will be: establish a drinking regimen.
Advantages and disadvantages
The proper drinking regimen system has the following advantages:
- it is not necessary to spend a large amount of time on preparing special dietary dishes;
- it is not necessary to count the calories consumed;
- physical activity cannot be increased;
- budget saving - does not imply the use of exotic products that cost a lot of money;
- relative safety;
- does not cause allergic reactions;
- water calms hunger;
- It gives lightness and a feeling of weightlessness.
Despite the large number of positive aspects, the diet also has a number of disadvantages:
- Adverse reactions: dizziness, nausea, etc. ;
- the feeling of satiety passes quickly, the person feels hungry again;
- hard to bear;
- removes nutrients (particularly potassium and calcium);
- frequent need to urinate.
Before you decide to go on a diet, you should think carefully. Weigh the pros and cons. "
What kind of water is allowed?
Soda is not suitable - it irritates the inner lining of the gastrointestinal tract, causes an increase in appetite. Coffee, tea and alcohol have a diuretic effect and lead to dehydration. Therefore, they cannot be drunk.
It's best to use melt water that has turned to liquid no more than seven hours ago. Its beneficial properties are due to the absence of hard salts. Ordinary table water is suitable. However, in its consumption it is necessary to know the measure.
It is necessary to drink no more than the amount prescribed in the instructions. Otherwise, it can lead to convulsions, increased intracranial pressure, leaching of useful elements.
Menu
The diet consists of eating fractionally. To achieve a result, the daily amount of calories is not more than 1200 or 1500. Some sources speak of fewer calories, less than 1000 or even 800 Kcal per day. Remember, such a low daily calorie content will not lead to anything good, girls should eat food of at least 1200 Kcal and men at least 1500.
There are several types of diets. Each of them provides a glass of warm water after waking up in the morning, any meal, before going to bed.
Don't drink while eating. Liquid is acceptable 90 minutes after eating.
one day diet
- Breakfast: oatmeal 250 gr, curd mass.
- Snack: a couple of slices of melon.
- Lunch: a bowl of nettle soup.
- Snack: kiwi or bread.
- Dinner: 0. 2 kg of beef or stew with fish fillet.
3 days
The 1st day:
- breakfast - an egg, a couple of cheese sandwiches;
- lunch: mango;
- lunch - salad with vegetables and cheese, 150 grams of chicken breast;
- snack: applesauce;
- dinner: stewed vegetables 150 grams and beef 100 grams.
2nd day:
- breakfast - a couple of toasts, 150 grams of cottage cheese;
- 2nd breakfast: apple;
- lunch - a mixture of vegetables, toast, 150 grams of tuna;
- snack: pear;
- dinner: coleslaw, egg, cheese sandwich.
3rd day:
- 1st meal: a couple of toasts, a mixture of vegetables, boiled chicken 150 grams;
- lunch: peach;
- lunch: soup on lean broth, 100 grams of chicken fillet, toast;
- snack: orange;
- dinner: stewed vegetables, steamed cutlet, toast.
Twenty to thirty minutes before breakfast, before meals, a couple of hours before bedtime, you need to drink 300 ml of warm water.
Five days
In the first day:
- breakfast: scrambled eggs with tomato;
- 2nd meal: jelly;
- lunch break - vegetable soup, 100 grams of chicken or turkey breast;
- snack: melon;
- dinner: stewed beans, 0. 2 l of yogurt without additives.
2nd day:
- 1st meal: a couple of toasts, an egg;
- 2nd breakfast: 30 g of dried fruit;
- lunch break - vegetable stew, 100 g of liver;
- afternoon tea: grapes;
- dinner: 200 g of mushrooms.
3rd day:
- breakfast: three tablespoons of rice, tomato;
- lunch: raisins;
- lunch: three cabbage rolls, mixed vegetables;
- snack: pear puree;
- dinner - "summer" salad, low-calorie curd mass.
4th day: discharge on apples (drink 1. 5 kg of fruit per day, 0. 3 l of water 20 minutes before and after meals).
Fifth day:
- breakfast: oatmeal, cheese;
- snack: nectarine;
- lunch break: cabbage soup, crayfish 0, 2 kg;
- snack: 2-3 plums;
- dinner: 200 grams of rabbit, 150 grams of low-calorie cottage cheese, orange.
A five-day course accelerates the breakdown of fats, cleanses the digestive tract of toxins and toxins. Thanks to this, it will be possible to get rid of 4-5 kg.
seven days
A week-long weight loss regimen provides 2 to 3 liters of water per day. Dinner should be no later than three hours before the night of rest.
Menu example:
- breakfast: protein foods, such as chicken breast or tuna;
- lunch - vegetable broth, dietary meat, stewed, boiled, raw vegetables;
- dinner: meat, fish, vegetables in a water bath;
- snacks: fruits, nuts, dried fruits.
A seven-day diet allows you to lose up to ten kilograms.
ten days
First days:
- morning: 2 eggs, a few slices of bread;
- day: 200 g of tuna, bread;
- afternoon snack: cottage cheese dough with herbs;
- night: a cocktail of seaweed, squid and carrots.
Second day:
- breakfast: scrambled eggs;
- lunch: mushroom and cabbage soup, stewed pumpkin;
- snack: dried fruit;
- dinner: stuffed eggplants.
Third day:
- morning meal: oatmeal, two tomatoes;
- lunch: stew, poultry 150 g;
- afternoon snack: cauliflower and grapefruit salad;
- night: grilled tuna, two toasts.
Fourth day:
- morning - 150 grams of cottage cheese;
- day - a mixture of 4 quail eggs, chicken broth, vegetables;
- snack: applesauce;
- night: 0, 2 kg of baked rabbit, two toasts.
Fifth day:
- breakfast: two-egg omelet;
- lunch: chicken soup without potatoes, vegetable salad;
- snack: apricots;
- dinner: zucchini in the sleeve with lemon juice.
The next five days the menu is repeated.
The last meal is a few hours before bedtime.
diet for 14 days
1st day:
- breakfast: egg, bread, cheese;
- morning snack: pear, half a glass of cherries;
- lunch - 150 grams of chicken fillet, 250 grams of a mixture of seasonal vegetables with lemon juice, bread;
- snack: peach 2 pieces;
- dinner: 139 grams of beef, 250 grams of stewed vegetables.
Second day:
- breakfast - two crackers, 100 grams of cottage cheese;
- lunch - a bowl of soup, a salad of coriander, carrots, radishes;
- afternoon snack: two pears;
- dinner: 100 g of buckwheat, 150 g of boiled vegetables and half a grapefruit.
Third day:
- morning: fruit salad;
- day - a bowl of quail broth with crackers, 150 g of stewed asparagus;
- snack: four pieces of dried apricots;
- dinner - two potatoes "in uniform", 200 grams of mushrooms.
4th day:
- breakfast: two loaves of bread, some tangerines;
- lunch: millet, bread, apple;
- snack: "summer" salad;
- dinner: two schnitzels, seaweed salad.
Fifth day:
- morning - three tablespoons of buckwheat, two tomatoes;
- lunch: okroshka, two pieces of bread;
- snack: 100 g of frozen berries;
- dinner: cabbage and carrot salad, 150 g turkey, peach.
6th day:
- breakfast - three tablespoons of rice and a pear;
- lunch: 200 g of chicken liver, mixed vegetables;
- snack: two kiwis;
- dinner: 150 g of steamed pork without fatty layers, vegetable salad.
Seventh day:
- morning - fruit salad with cottage cheese;
- day: soup, boiled egg;
- snack: kernels of three nuts;
- night: 250 g of cancer, vegetable salad, two toasts.
In the 2nd week the menu is repeated.
diet for a month
Example of daily menu:
- morning - buckwheat, rice or scrambled eggs, vegetables without heat treatment;
- brunch: fruit;
- day: soup, meat, vegetable salad;
- afternoon snack: berries, nuts, dried fruits;
- evening - boiled vegetables, fish or mushrooms with a slice of bread.
Intake of liquids, as in other types of diets.
Exit without consequences and secondary use
Returning to the usual diet, as a rule, passes smoothly for the body. After a four-day diet, the amount of fluid consumed is reduced.
Water can be replaced with green tea, juices.
When returning to a normal diet, it is advisable to consume fermented milk products, first courses, compotes, fruit drinks, jams, etc. After some time, the amount of daily fluid should be reduced to 1. 5-2 liters. Even after losing weight, it is advisable to drink a glass of warm water before eating. This will improve the functioning of the digestive tract.
If the weight loss system provided a significant excess of the daily volume of water, compared to the usual, you can go back on a diet no earlier than three to four weeks. During this period, the kidneys will rest from a strong overload - there will be no problems in the urinary system.
Adverse reactions
Losing weight in water has side effects. Abuse can cause:
- kidney problems, swelling;
- heavy load on the cardiovascular system;
- slow down the process of weight loss (excess fluid inhibits the breakdown of fats);
- water-salt imbalance;
- calcium leaching - causes cramps, joint pain.
In the reviews, dieters talk about the effectiveness of this method for losing weight, while the negative is usually associated with the appearance of adverse reactions, frequent dizziness and fainting. Experts believe that the point here is inadequate compliance with the recommendations, for example, too little daily caloric content. As we have said, you need to eat at least 1200 Kcal.
In order to avoid undesirable consequences, it is necessary to strictly adhere to the daily volume of fluid indicated in the recommendations. Do not diet for more than half a month.
Contraindications
The water weight loss system cannot be used for kidney pathologies, diabetes mellitus and increased intravenous pressure.
With caution, go on a diet with obesity. Due to the high concentration of insulin in the blood, severe inflammation can occur.
Before losing weight, you should consult a doctor.
About water options
water-salt
For those who want to lose excess weight, pregnant women. Compliance with the drinking regimen in the first trimester "saves" from toxicosis. In the later stages removes swelling in the extremities. While the regimen is maintained, the volume of water increases and the amount of salt consumed decreases. Due to this, the liquid does not remain, the fat in the problem areas is absorbed. Duration: no more than seven days. During the child's waiting period, the process must be supervised by a specialist. Leave 2-3 kg. May be repeated after six weeks.
pan-water kefir
Bread allowed with bran or without yeast. 1. 5 liters of kefir and 10 glasses of still water are drunk daily. Duration - no more than 14 days. During this time, up to 5 kg are dropped. You can go back on a diet after a couple of months.
water without milk
You can use any low-calorie product except dairy. The diet should not last more than a week. It will help you lose up to 10 kg. However, such weight loss does not affect health in the best way. You can repeat in a month and a half.
tea room
Based on the five times the use of green tea. The drink must be of high quality, from large leaves. It is made with purified water. This diet option should not be chosen for problems with the gastrointestinal tract. Duration - 1-2 weeks. It is allowed to repeat in two months. With this system, you can lose 8 to 10 kg.
japanese tea
A day you need to drink 1. 5 liters of Japanese tea. The rest of the liquid is water and herbal decoctions. A drink from Japan has antioxidant and purifying properties. It quickly breaks down body fat. This diet option helps to lose 9-11 kg, but it should not be repeated more than once in six months.
water apple
It is considered quite heavy, not everyone can bear it, it helps to lose 2-5 kg, cleanses the digestive tract. Weight loss lasts three days. The first two days you need to eat only apples in an amount of 2 kg and drink water in a volume of 2. 5 liters. On the third day you can diversify the diet with two tablespoons of oatmeal. Apples contain a large amount of fruit acids. These substances irritate the gastrointestinal mucosa: it increases the feeling of hunger. For this reason, it is not recommended to eat fruits before going to bed: the desire to eat will not let you sleep peacefully. You can go back to the diet after three months.
Water-protein
It provides a minimal amount of calories, but is easily tolerated. It is recommended to combine the diet with sports training for greater effectiveness. You need to drink 2. 5 liters of water a day. The daily menu consists of foods rich in protein. No more than 1, 200 kcal per day is allowed. The diet lasts 5 days. Leave 4-5 kg. New application: after 1. 5 months.
If the state of health worsens with any dietary option, discomfort appears, weight loss should be interrupted. It is advisable to contact a specialist.
Liquid volume table
The volume of water consumed is individual for people with different weight categories:
| Body weight in kilograms | The amount of liquid in liters. |
|---|---|
| 55 | 2. 2 |
| 60 | 2. 4 |
| Sixty-five | 2. 6 |
| 70 | 2. 8 |
| 80 | 3. 2 |
| 100 | four |
To calculate the daily fluid rate, the weight must be multiplied by 40. The resulting number indicates how much water you need to drink per day in ml.
Prescriptions
Although the water diet is all about eating low-calorie foods, that doesn't mean they have to taste bad. There are many recipes that make losing weight enjoyable.
watermelon with lime
To cook you need:
- watermelon pulp;
- a bunch of mint;
- four limes or lemons.
Cooking method:
- divide the berry into four parts;
- cut into equal slices or make balls;
- mint mixed with 2 tbsp. lime pulp;
- place the slices on a plate, pour lime juice over them and sprinkle with a mixture of fruit zest and mint.
Apple salad
Ingredients:
- Apple;
- egg;
- parsley;
- basil.
Prescription:
- boil the egg until fully cooked;
- remove the yolk;
- pass the protein and the fruit of the apple tree through a coarse grater;
- put the herbs in the salad.
The dish is topped with basil.
fruit curd
Components:
- cottage cheese;
- Apple;
- lemon juice;
- 1 teaspoon honey;
- 3-4 walnuts.
Cooking method:
- cut the apple into cubes and carefully pour in the lemon juice;
- for impregnation, let stand for ten minutes;
- mix with honey, nuts, cottage cheese.
Dieticians' views on the water diet are generally similar. Experts say that water has a good effect on the activity of all organs and systems, but its excessive use is even more dangerous than dehydration. This negatively affects the cardiovascular and urinary system. In everything you need to know the measure.